Men's Muscle Building Resources

The two basic goals of most bodybuilding programs are muscle mass gain and the loss of body fat. Ironically, you can hardly find a balance between these two because they are at odds. Working on your muscle mass requires you to increase your uptake of calories while losing fat on the other hand needs you to adopt a dietary habit to minimize your ingestion of calories. So how do you accomplish both goals? Tough question, right? Most bodybuilding programs require you to allow for some fat gain but is that your only option?

When you are striving to follow bodybuilding programs and achieve muscle mass there are basically two approaches you can take. Some simply go for eating as much as with the distinct reasoning in mind that the more food they care to ingest, the more muscle they are likely to synthesize. This thinking is obviously flawed for the body is a smart compilation of organs indeed. The body can only assimilate a certain amount of food and beyond that threshold value the calories ingested are simply stored fat.

The second option is a bit more logical really and most bodybuilding programs recommend it. By adopting a moderate approach to food and taking up only so much calories your body needs for recovery, you can support your muscle growth without forcing your body to store body fat. This helps you get you to generate lean muscle mass without the notorious accumulation of body fat. In doing the above, you achieve the two goals of bodybuilding programs to a large extent.

According to most bodybuilding programs, a person who trains optimally can hope to gain approximately half a pound to one pound of lean muscle mass per week.
As mentioned above, the bodybuilding programs take the fact that you are doing everything right as a given. If you don’t have very good genetics or you don’t feed yourself adequately, the bodybuilding programs will work much less efficiently and you can expect less muscle mass gain per week. Eating more food is not going to help much. The more your intake, the more you subject yourself to the risk of putting on body fat.

Last but not least you have to bear in mind that different people have different metabolisms. Your metabolism type determines your eating pattern. Don’t go by the book. A few personal customizations of your bodybuilding programs here and there are infinitely desirable. Fitness training is all about progressive learning. You need to be knowledgeable about bodybuilding programs to avoid fatal beginner mistakes but your logical judgement as you go is also important.

Be patient with your muscle gains. In doing so, you not only help yourself in maintaining a good appearance but your confidence as well. You wouldn’t want to see your muscular definitions fade day by day despite training hard with your bodybuilding programs.

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