Complete fitness to stay healthy

June 29, 2020 by: joma12

 As we all know if you eat less and exercise more you will lose weight.Watch what you eat and eat a healthy diet good nutrition equals good health.  Fitness involves getting plenty of rest.  You need to get enough sleep.  The basic guideline concerning how much sleep you need is whatever enables you to feel refreshed,and ready to work on your fitness.  Sleep helps to rest and restore your body both physically and mentally.You need to focus on the muscle you are exercising. Don’t just go through the motions.Remember to drink plenty of fluids this is very important,stay hydrated.

 Diet fitness should never be taken for granted. Fitness programs and dieting strategies have been formulated by many professionals. Among these are high carb diets and high fat diets.Make sure to do some research for the fitness program and diet that is right for you.  Diet for fitness provides the essential nutrition one needs to restore worn out muscles and for healthy growth. Studies also show that it takes the body twenty four calories to metabolize carbohydrates while it only takes three to burn down fat. You can follow a high carb and low fat fitness diet or the other way around. You should not follow both at the same time; unless you want to gain body fat.

But then diet fitness is not all about losing fat, you should consider your diet in order to keep fat away and work on fitness.

A major goal in physical fitness is the your body’s composition, which indicates the makeup of the body in terms of the ratio of lean mass to fat mass. Lean mass is comprised of muscle, bone, vital tissue and organs. Fat is fat.Your

Fitness programs should take all these physical conditions into account.
Fitness programs are composed of several kinds of activities such as: aerobics, aquatic exercises, golf, walking, skipping, jogging, swimming, bicycling, running, skiing, or playing sports like tennis and  squash.

Fitness program should be chosen to suit your fitness level. Do not over do it when you first start out.


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