muscle building [WATCH]: 3 Muscle Building Diet Tips

August 9, 2012 by: joma12

Rating: 4
Confession: I used a “shortcut” to build muscle and get abs, this video reveals all: Hey Guys Mike here with the Six Pack Shortcuts. There has been a lot of emails recently about skinny guys who want to put on some serious size and get ripped for the summer… so I made this video to go over the 3 most effective diet tips to build serious lean muscle FAST! The first tip I talk about is the need for carbohydrates. This is probably the most overlooked tip when it comes to putting on size. Most people think that protein is what makes you big… however the truth is proteins will build muscle, but carbs are what is going to get you big fast. The body can only absorb so much protein per day, the rest will just flush through your digestive system doing literally nothing for you when it comes to getting big! So if you want to put on size fast…. Pack on the carbs! Here are some great carb options that will help you put on size… *White rice *Baked Potatoes *Pasta The next 2 tips I am going to talk about is the time of day you choose to have your meals Here are the most important times to eat… *Within 30 minutes of waking up *45 minutes before your workout *Immediately after your workout *30 minutes before bed *Try to eat one meal every 2.5 hours on average The 3rd tip for you hard gainers is most important. Usually hard gainers dont have as big of an appetite. So you need to train yourself to eat even when you aren’t hungry. I find this gets easier when

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