Muscle Confusion: Why Keeping Your Muscle Guessing is Key to Getting Ripped

October 10, 2023 by: joma12

There are lots of different theories on the most effective way to get a ripped body.You may have already discovered the popular muscle building concept known as muscle confusion.Muscle confusion is an extremely effective muscle-building principle that should not be ignored.When you keep your muscles “confused” by greatly varying your exercises, you keep yourself from plataeuing and it will increase your muscle growth faster than without it.

The body is good at developing tolerance for activities, and it happens with working out when you do the same thing over and over.By varying the exercises you do each workout, you keep your body from developing tolerance, (also known as plateauing) and this ensures that your muscle mass is stretched and grown every week.

A good example is the bench press. Many times men will experience a steadying off of strength gains after doing the same bench press workout for a couple months in a row.The answer to this situation is to add different chest exercises, like dumbbell and machine lifts, to your weekly regime, and then go back to the bench press after several weeks.By using different lifts you are coming at your muscle group from several different angles, therfore stimulating growth from a variety of spots in the muscle group.

Exercise professionals always create workout routines for their clients that incorporate a level of diversity.When looking for a gym to join, choose the one that offers the greatest diversity in exercise equipment.You simply cannot underestimate the power of muscle confusion if you are serious about getting a ripped and toned body.

Don’t just mix up the type of exercises you do, also vary the order in which you perform them.Don’t continue to go straight from dumbbells, to the pull up bar to the barbell press, switch it up and go in reverse order.

Plan your workout sessions far in advance if possible, so you already have diversity built into your routine by the time you get to the gym and don’t have to think about it there.If you need to, get out a calender and write what type of equipment you’ll be using on each day.Choose different equipment and exercises for the same muscle group on different workout sessions.

Don’t forget to keep pushing yourself to do more and more reps each set; it is ok to go to complete failure when performing the exercises.Find the deep burn each set, and don’t stop until you are just about to exhaustion.You must also let your muscle groups rest several days before working them out again, they need time to build back up and get bigger.


Republished by Blog Post Promoter

Leave a Reply