muscle workouts [WATCH]: TMW – Chest & Triceps Workout Only Heavy Compound Movements

September 2, 2012 by: joma12

Rating: 4
BUY TMINMUSCLEWORKOUT (TMW) BODYBUILDING GYM SHIRTS US Customers SHOP HERE: IF YOU DON’T LEAVE IN US SHOP HERE: LINKS TO HODGETWINS CHANNEL SHOP US Customers SHOP HERE: NON US Customers SHOP HERE: SINCE YOU ALL ALWAYS ASK SEE OUR RECOMMENDED SUPPLEMENTS: SUBSCRIBE TO ALL OUR CHANNELS INTERMITTENT FASTING CHANNEL MAIN CHANNEL NATURAL BODYBUILDING AND FITNESS CHANNEL RELATIONSHIP ADVICE CHANNEL LIKE US ON FACEBOOK 3 sets flat dumbbell bench press 6-12 reps 3 sets incline dumbbell bench press 6-12 reps 2 sets concentration curls 6-12 reps 2 sets dips until failure ***Like us on facebook **** Links to TMW t-shirts and apparel UK and Europe SEE OUR RECOMMENDED SUPPLEMENTS VISIT Even though you are performing effective compound exercises in the gym if you are not sore the next day switch to similar exercises that work the same muscle group if this new exercise makes you sore the next day then that exercise is most effective for you!! SUBSCRIBE TO OUR CHANNELS MAIN CHANNEL NATURAL BODYBUILDING AND FITNESS CHANNEL SPORTS CHANNEL GAMING CHANNEL FACEBOOK

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