muscle workouts [WATCH]: Very High Intensity Workout
September 6, 2012 by: joma12
A very intense park workout. Its meant to challenge all your muscles as well as effect your cardio. You go from exercise to exercise with no rest in between the workouts. 10 Muscle ups, 10 Handstand Push ups, 10 Dips, 10 Jumping Squats, 10 Push ups, 10 knee raises that is one set, 3 sets, rest until you feel like you can complete a whole another full set. Record your time and try to beat your time every time you try this while still using perfect form and full range of motion. Try this workout and post what do you think about it on the Barstarzz facebook page. Get answers to all your questions, free advice, free tips, interact with us and other members of the community from all over the world. www.facebook.com Master the basics and learn everything you need to know to get started by buying The Barstarzz Instructional, The Ultimate How To On Bodyweight Fitness www.barstarzz.com Follow us at Twitter twitter.com Follow us at Tumblr barstarzz.tumblr.com Subscribe to Youtube www.youtube.com Subscribe to Youtube www.youtube.com Subscribe to the Youtube (Espanol) www.youtube.com
