Men's Muscle Building Resources

Most all guys, and some girls, would say they want to have a ripped upper body.Before we get into the techniques for getting a ripped upper body, I must emphasize that it will not happen without hard work, discipline and commitment.Different exercises and weight lifting routines will help get you there.What is nice is that many of these exercises can be performed at your home; you don’t have to get a personal trainer or join a health club.

To start with you should put together a workout regime that you can stick to on a daily basis.Don’t simply choose random exercises to do every day, you need to have a pattern of exercises to get effective results.Another great idea is to keep a workout log, so you can see your progress over time.

One of the most simple, yet most effective exercises is the standard push up.Before you go to bed or when you get up, do a couple sets of push ups, varying your hand position.These will help build up the muscle mass in your chest and triceps.Start with a realistic number in mind to reach, and then go up from that each week.You may want to start with 10+ pushups, and then try to get to 15+ the second week.Again, do not try to push yourself really hard the first week, as that is a good way to pull muscles.

If you can afford to buy weights or work out at a gym, this help get you bigger faster, but it is not necessary.Weights put more strain on the muscles, therefore breaking it down harder and it build back up stronger.Whenever you are lifting with weights, do not understimate the importance of good form, as this will keep you from seriously injuring yourself.

Pull ups/chin ups are very effective yet simple exercise that will greatly increase the strength and size of your back/biceps.There are many pull up kits that can be purchased for cheap and installed around a doorframe without and drilling or screwing.Again, you want to start out with a small number of reps of pull ups so you don’t over do it, and then work your way higher each week.

More home gym machines can be very helpful in getting your stronger without getting an expensive gym membership.Some machines that will help accelerate your progress are the rowing machine and the bench press.If you need to spend less money, look for used machines – they cost much less money and most of the time are still in good condition.

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