Hugh Jackman's Secret Abs Workout – How to Get a Ripped Midsection Like Wolverine

Hugh Jackman has done an incredible job of getting in shape for his new blockbuster Wolverine. Everyone admires his perfectly chiseled abdominals. I’m going to discuss five of his extremely effective fat-burning exercises. It’s easier than you think to own and maintain a stomach of steel. Once you’ve got a super set of abs, maintaining them isn’t that difficult. As long as you...

June 26th, 2023

2 Tips to Improve Your Bench Press and Build Upper Body Muscle

Rightly or wrongly the bench press is one of the most popular bodybuilding exercises. It’s certainly a terrific upper body compound movement, but not as important an exercise as the major lower compound movements like the squat, dead lift or leg press, because it doesn’t cover as many large muscle groups as those exercises. Some would argue that the chin, dip and overhead press are more...

October 14th, 2022