Weight Gain During Perimenopause
It use to be 5 pounds were easy to lose. A couple of weeks on a diet, an extra aerobic class and it was gone. Chances are if you a 40+ woman, 5 pounds now turns into 6, then 7 and so on, and so on. Our bodies are not letting us get away with that extra slice of cake anymore. Sometimes it seems even if you are doing everything right, the weight won’t come off. A good diet is essential for losing...
October 18th, 2023
