How to Build More Muscle by Training Less

I’ve been experimenting lately with the idea that I could gain more muscle by exercising less and that overtraining is easier to do, and a lot more commonly done, than typically realized.  There are certain days when I feel very strong, energetic and rested and on these days I used to push myself harder to take advantage of my surplus strength. I would typically do this by squeezing out another...

November 30th, 2023

Putting Together a Winner's Weight Lifting Program

To create a power packed physique worthy of a superhero status, you will need a solid weight lifting program that will maximize your body’s weight and convert it to muscle and pure strength. What do need to know about effective bodybuilding workouts? They must be intense, varied and catered to your specific body type. High-intensity workouts usually work well with those who plan to gain a significant...

November 20th, 2023

Eating / gaining weight

So lot’s of guys want to gain weight and that’s a topic I’ve been looking a lot into recently and practicing which helped me gain weight.  So to start off, the general rule is to eat every 2-3 hours.  In the morning, I eat a light breakfast because I never really feel hungry in the morning but I do stack up some food and put them in my backpack for school. Also, my dad likes to...

August 3rd, 2023

Eat 6 Meals a Day and Lose Weight! Do These 4 Things and Gain Weight!

Finally you have decided the reflection you in the mirror is not you…at least not the way you want to look. Over the years due to many reasons, you have slowly added a few pounds. Unfortunately those few pounds have turned into many pounds and now you have to admit, I am fat! Plus it is starting to affect your health and self-image. The first problem is deciding which plan are you going to choose...

February 1st, 2023