How To Train For Muscle Gain!

Are you training correctly to make sure that muscle gain will happen? Muscle grows only if you force it to grow. If muscle is not stressed and forced to respond (by getting bigger) — it will not. So you must set up your weight training to ensure that you’re progressively overloading your muscles. That is the only way muscle gain will occur. Overload builds muscle. The more weight you place...

July 18th, 2023