muscle building [WATCH]: The 4 WORST Muscle Building Workout Mistakes Beginners Make
[FACEBOOK- BEST WAY TO CONNECT]- www.facebook.com [TWITTER] follow me on Twitter- twitter.com [FREE PROGRAM] omarisuf.com [MY WOMEN’S ONLY FITNESS CHANNEL] www.youtube.com [FREE MALE FAT LOSS] fatasstobaddass.com [FREE FEMALE FAT LOSS] http [WEAR MY CLOTHES] chefbuff.spreadshirt.com [ONLINE COACHING] omarisuf.com When I first started working out, I made EVERY mistake a new comer makes. I lifted...
October 27th, 2013
muscle workouts [WATCH]: Insane Dumbbell Chest Workout
Tired of being skinny? Then watch this free video NOW: sixpackshortcuts.com Hey man…what’s going on? In this episode I want to show you a KILLER home chest workout you can do at home in just a few minutes. It’s a great way to build a muscular chest — and all you’ll need is a couple of dumbbells to do it. The way it works is by using different chest exercises to hit your...
August 18th, 2012
muscle building [WATCH]: 3 Muscle Building Diet Tips
Confession: I used a “shortcut” to build muscle and get abs, this video reveals all: sixpackshortcuts.com Hey Guys Mike here with the Six Pack Shortcuts. There has been a lot of emails recently about skinny guys who want to put on some serious size and get ripped for the summer… so I made this video to go over the 3 most effective diet tips to build serious lean muscle FAST! The...
August 9th, 2012
body building [WATCH]: The Conventioneers – Pro-Super Show
For more Conventioneers, follow them on Facebook: www.facebook.com Follow them on Twitter: twitter.com The boys attend a Body Building convention, where Jay asks people to assist him with the first step to becoming a professional body-builder… by shaving off all of his body hair!
August 5th, 2012
weight gain [WATCH]: My Weight Gain So Far
The first belly Video was not my thinnest. I already gained a bit. This is my gain so far. Please Subscribe and Comment 😉 xoxo
July 10th, 2012
