muscle workouts [WATCH]: INSANE Bodyweight Workout – 11/11/11 Bodyweight Workout CHALLENGE!
More Intense Bodyweight Workouts: athleanx.com Bodyweight workouts are all the rage. Why…because they can be effective and efficient muscle building workouts! Yes, that’s right, bodyweight workouts can build lean muscle if you make sure they are challenging enough to do so. That brings me to the 11 Immortals Bodyweight Workout Challenge! With a mindnumbing blitz of burpees, single leg...
September 6th, 2012
muscle workouts [WATCH]: Abs workout how to have six pack – Level 2
Abs workout how to have six pack: 8 min abs workout level 2. Finally ready the best workout to get perfect abs and flat stomach. The application is finally available on iTunes Market! Download it now and begin training wherever you want, how you want and whenever you want! itunes.apple.com . Abs workout Level 1: www.youtube.com .
September 2nd, 2012
