Men's Muscle Building Resources

Four Push-Up Variations To Build Chest Muscle Without Lifting Weights

Whilst such exercises may not result in significant muscle gain, they still contribute to all round health and strength when used as part of a well rounded routine. Four bodyweight exercises are outlined in this article. These exercises are designed to work the chest muscles for enhanced strength, endurance and tone. Push-ups. Push-ups work many muscle groups at the same time, including the chest,...