Men's Muscle Building Resources

Free Weight Gain Tips

Everyone want to loss weight, but what about those who are desperate to gain a few kilos? Before we discuss that, let us first understand how do you know you are underweight? Simply. Calculate your Body Mass Index. If it is less than 18.5, you are underweight. Your BMI or body mass index is your weight in kilos divided by the square of your height in meters. (The normal BMI is 18.5 to 24.9). There...

Eating / gaining weight

So lot’s of guys want to gain weight and that’s a topic I’ve been looking a lot into recently and practicing which helped me gain weight.  So to start off, the general rule is to eat every 2-3 hours.  In the morning, I eat a light breakfast because I never really feel hungry in the morning but I do stack up some food and put them in my backpack for school. Also, my dad likes to...

The right way to Gain Weight The Healthy Way

If you are a skinny guy and you want to gain weight and bulk up a little so that you don’t look all fragile and weak, you need to know the basics on ways to gain weight the healthy way. Most of the time, skinny guys who want to build muscle will just eat anything as a way to gain pounds.Eating more frequently might give you the extra bulk but overeating is not something you can call healthy. Knowing...

Dieting to Gain Weight

A proper weight gain diet is very important for those who are very thin and want to acquire some weight to make them look good. Following are a few tips which will help you in gaining weight by having the right kind food. First, add high calorie food items in your diet. To gain weight, you need to have more calories than burnt by the metabolic activities of your body. The amount of calories which should...

Learn The Secrets Of How To Gain Weight

Have you tried to ask some of your friends how to gain weight fast? Well, if you did so I am quite sure that you got a surprised response, right? They will think that you are drunk or something like that. Many people may accept to hear the other question “How to lose weight?” but not to gain weight. Others will give you a very simple answer to your question which simply to eat more. This may...

muscle gain [WATCH]: Muscle Gain Testosterone

This Video Brought to you by www.hardgainermusclebuilding.com Video Sean Nalewanyj gave me to share with everyone. This video focuses on teaching you the importance of testosterone is in order to build muscles. If you need more information on building muscle and Fat loss then go to our free resource site for building muscle and losing fat. http