muscle workouts [WATCH]: 300 Spartan Warrior Home Workout to Shed Fat & Gain Lean Muscle – Lean Body Lifestyle

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January 15th, 2013

muscle building [WATCH]: Muscle Building Nutrition Program – Part 2

www.LeeHayward.com In part 1 of the Basic Bodybuilding Nutrition Program I covered proper nutrient intake of protein, carbohydrates, fat, and water. And the amounts of each that you should be consuming daily based on your individual needs and fitness goals. In part 2 I’m going to outline some practical ways that you can fit a healthy eating plan into your busy lifestyle. The whole idea of eating...

July 14th, 2012

muscle gain [WATCH]: Don't Let Your Muscle Gains Get Into Your Head !

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July 11th, 2012