Weight-Lifting Repetitions – Fast Or Slow?
Many people go about their workout routines without knowing whether to do their lifting repetitions quickly or slowly. Knowing at which rate you should perform your lifts is one of the most important aspects of building muscle. Is a fast rate better than a slow rate? The answer is that neither rate is better than the other. They just give you different results. The real question is: which rate is best...
January 22nd, 2023
