Don't Be Intimidated by Weight Lifting

Lot’s of people are really intimidated by going to the gym and lifting weights. This seems especially true for women. I am not sure why this is, but it happens a lot (and even men can feel intimidated). There are several ways to overcome this, and several reasons why you should. Why you should lift weights (anyone over 14 years old). How to get over being afraid of the equipment. The best way...

March 17th, 2024

Weight Lifting For Wrestling

The term “weight lifting” specifically refers to the lifts contested in an Olympic lifting competition- the clean and jerk and the snatch. Although these happen to be two great ways to increase a wrestlers’ power, I have observed that the wrestlers that I train struggle to learn the proper technique. I blame this on the fact that I do not have a thorough background with the Olympic...

January 9th, 2024

Weight Lifting Program For Beginners – Weight Lifting For Newbies

Are you considering lifting weights to have a great physique? Since you are just starting out, you should follow a weight lifting program for beginners to help you. Having a sound program will ensure you of the best results and have you doing things correctly right from the get go. Click Here For Weight Lifting For Newbies Instant Access Now! You should however get checked by your doctor first before...

December 14th, 2023

Putting Together a Winner's Weight Lifting Program

To create a power packed physique worthy of a superhero status, you will need a solid weight lifting program that will maximize your body’s weight and convert it to muscle and pure strength. What do need to know about effective bodybuilding workouts? They must be intense, varied and catered to your specific body type. High-intensity workouts usually work well with those who plan to gain a significant...

November 20th, 2023

Weight Lifting Fitness – How to Prevent Injuries While Lifting Weights

Starting a new weight lifting fitness program can be motivating for someone looking to build strength. However, an injury will quickly stop your workout while you have to give your muscles additional recovery time. Here are some steps to take so you can avoid injuries while lifting weights. The first step in preventing injuries during your weight lifting fitness program is to create a stretching routine....

August 9th, 2023

Weight Lifting Routine For Beginners – Weight Lifting For Newbies

There are different ways to get your body become fit and healthy. One good way is by lifting weights. To get you started on the right foot, it helps to follow a certain weight lifting routine for beginners. The least thing you would want to happen is to injure yourself for not knowing the basics. And this is pretty much the reason why learning the proper mechanics on how to handle weight lifting equipments...

April 29th, 2023

Weight-Lifting Repetitions – Fast Or Slow?

Many people go about their workout routines without knowing whether to do their lifting repetitions quickly or slowly. Knowing at which rate you should perform your lifts is one of the most important aspects of building muscle. Is a fast rate better than a slow rate? The answer is that neither rate is better than the other. They just give you different results. The real question is: which rate is best...

January 22nd, 2023

Weight Lifting Music

The concept is fresh, and while you may have heard of people talking about what type of music they listen to while lifting weights, this is the first time that music has been specifically and strategically created for listening to while lifting weights. As a person who loves to go to the gym and throw around big weights myself, I have been frustrated many times with the poor choice of music being played...

December 19th, 2022

Why Women Should Not Be Afraid Of Lifting Weights To Burn Fat

If you ask the average woman today why they don’t lift weights, you’re sure to get a response similar to this: “I don’t want to get big and bulky.” There seems to be a common misconception that lifting weights as a woman will automatically make your muscles inflate and you run the risk of looking like a body builder. Let me put that myth down right now. First of all, lifting...

May 26th, 2022

How To Create A Weight Lifting Program

There are several different goals that can be aimed for with weight lifting. And because not everyone can afford the services of a personal trainer, creating a weight lifting program yourself could not only benefit your fitness goals but your confidence as well. By knowing exactly what kind of results you would like to gain from weight lifting, you can establish a schedule that is appropriate to not...

October 13th, 2021