Men's Muscle Building Resources

Eating / gaining weight

So lot’s of guys want to gain weight and that’s a topic I’ve been looking a lot into recently and practicing which helped me gain weight.  So to start off, the general rule is to eat every 2-3 hours.  In the morning, I eat a light breakfast because I never really feel hungry in the morning but I do stack up some food and put them in my backpack for school. Also, my dad likes to...

Exciting and easy ways to loose weight

In this growing and developing nation everyone wants to get success and on the other side also wants to stay fit. But at times both the aims when taken simultaneously are not achieved. People work hard in gym, exercise daily but still  they are not able to burn the extra fat. Many people are frustrated and irritated as they did not get success in it. There are different types of Weight Loss Program...

Weight Gain During Pregnancy

You have a few extra pounds of weight gain during pregnancy, and the doctors all tell you it was all for the benefit of your little bundle. Now with the arrival of the baby, there are simple steps to take to counteract the weight gain during pregnancy. First, find out if your weight gain during pregnancy was healthy or not. Before the pregnancy, were you under weight, or over weight? Did you stay within...

Quit Smoking Without Gaining Weight

One of the biggest fears smokers have about quitting is that they will gain weight. We hear horror stories of quitters putting twenty, thirty or even forty pounds on, and worry that the same will happen to us. But is it really necessary to put weight on when you quit smoking? And does weight gain depend on the method used to stop? I believe there are three main reasons that many people gain weight...

Weight Lifting Routine For Beginners – Weight Lifting For Newbies

There are different ways to get your body become fit and healthy. One good way is by lifting weights. To get you started on the right foot, it helps to follow a certain weight lifting routine for beginners. The least thing you would want to happen is to injure yourself for not knowing the basics. And this is pretty much the reason why learning the proper mechanics on how to handle weight lifting equipments...

Muscle Supplements and Weight lifting

Muscle supplements make the difference in bodybuilding and weight lifting workouts. When you work out, whether causally or professionally, your body and your mind become tougher, stronger, and more disciplined. There is nothing like the feeling of a great physical workout and self-confidence that results from it. Disciplined self-improvement is the cornerstone of making a better you. It translates...

Essentials of Fast Muscles Gain – How to Gain Muscle Quickly

Let’s face it; we are a society of quick fixes. Even the more experienced bodybuilders who should know better sometimes fall for the latest hype about a product that promises fast muscles gain. But can you really gain muscle fast? Well, you can gain muscle fast, but don’t expect miracles. The essentials of fast muscle gain can be broken down as follows: 1. Stimulus: This means good old...

Why People Gain Weight

There are a thousand and one diets, pills, regimens and supplements that will help any individual lose weight. A quick look at the internet will show you a ton of materials on what you can do to lose weight. Lots of websites show you what you can do to get rid of the weight for a fee or for free. The thing is this sells because there are a lot people out there who really need the succour and help so...

Ways to Loose kilos for Good

If you have lost weight previously only to gain it back, you really are not alone.  It is extremely common to go through yo-yo weight loss.  If you wish to loose weight and perhaps keep the weight off permanently, then read this Top Secret Fat Loss Review.  It gives a loot at an ebook that has been designed to give you the kind of kilos loss you want.  In addition to that, there is also something...

Review On Weight Gain Supplements

There’s been this huge misconception about weight gain supplements and how they are claimed to work so wonderfully for people (particularly skinny people AKA hardgainers) and gives them a fair chance and even easier ability to gain weight. This may be true in a sense, but you need to know the truth. So here’s the rundown: let’s say that you walk into your local supplement store (I...

Eat 6 Meals a Day and Lose Weight! Do These 4 Things and Gain Weight!

Finally you have decided the reflection you in the mirror is not you…at least not the way you want to look. Over the years due to many reasons, you have slowly added a few pounds. Unfortunately those few pounds have turned into many pounds and now you have to admit, I am fat! Plus it is starting to affect your health and self-image. The first problem is deciding which plan are you going to choose...

Weight-Lifting Repetitions – Fast Or Slow?

Many people go about their workout routines without knowing whether to do their lifting repetitions quickly or slowly. Knowing at which rate you should perform your lifts is one of the most important aspects of building muscle. Is a fast rate better than a slow rate? The answer is that neither rate is better than the other. They just give you different results. The real question is: which rate is best...