Men's Muscle Building Resources

Weight Lifting Music

The concept is fresh, and while you may have heard of people talking about what type of music they listen to while lifting weights, this is the first time that music has been specifically and strategically created for listening to while lifting weights. As a person who loves to go to the gym and throw around big weights myself, I have been frustrated many times with the poor choice of music being played...

Tips on How to Lose Weight by Running

Today, I’m going to go over ways to lose weight by running. So, if your thing is jogging, my advice is to stop that right now. Jogging is really nothing more than an inefficient use of your time and does very little for weight loss. I’ll outline 2 ways of running that will turn your body into a fat burning machine. Just spend a few minutes reading the rest of this article if you’re...

Dieting to Gain Weight

A proper weight gain diet is very important for those who are very thin and want to acquire some weight to make them look good. Following are a few tips which will help you in gaining weight by having the right kind food. First, add high calorie food items in your diet. To gain weight, you need to have more calories than burnt by the metabolic activities of your body. The amount of calories which should...

Jogging Tips For Weight Loss

Jogging is one of the simplest activities that you can start to do for weight loss. In fact, millions of people each day take advantage of this activity to not only lose weight, but also to keep their heart strong, which also serves to improve their health by decreasing their risk to heart disease. Plus, as a side benefit, it is a great way to improve your self-image as well as relieve stress. To get...

Why Women Should Not Be Afraid Of Lifting Weights To Burn Fat

If you ask the average woman today why they don’t lift weights, you’re sure to get a response similar to this: “I don’t want to get big and bulky.” There seems to be a common misconception that lifting weights as a woman will automatically make your muscles inflate and you run the risk of looking like a body builder. Let me put that myth down right now. First of all, lifting...

Inderal LA and weight gain

There has not yet been a clear connection between Inderal LA and weight gain. There are a number of ways to combat gradual weight gain, ranging from exercises to eating healthy-diets. The question of whether or not Inderal LA can cause increase in weight has been around for quite sometime. Inderal® (generically known as propranal hydrochloride) is a type of a drug that has been used for the treatment...

Breast Lift Benefits And Risks

This cosmetic procedure can have significant results both on the on body image; weighing the benefits and risks is always helpful when making a decision to have a surgery. Mastoplexy can be done with or without an augmentation, and it often performed in conjunction with a breast reduction. It is intended to address sagging, drooping, and asymmetrical issues; it is does not increase or reduce size....

Exercises That Can Burn Your Body Fat – Get Ripped Abs by This Summer

When you are in a goal of losing weight, you might want to consider various methods to lose weight. For some who are lucky to have fast metabolism, losing weight is easy. But there are others who are having a difficult time losing weight. Even if you are going to the gym and eat less, there are still some instances when you don’t get to lose the weight that you want. One of the areas in the body...

Weight Gain Menopause Tips

Is the weight gain of menopause a valid concern for women approaching or in menopause? You may have noticed that your body is less tolerant these days. Menopause takes hold of your attention rapidly, with physical reminders like hot flashes, inches shifting to your middle, heart flutters, etc. You can’t help but perceive that your body is shifting. These are chances you will want to take notice...

Muscle Building For Beginners – A 3-Day, Full-Body Workout Plan For Building Mass

If you are new to the muscle-building game, or if you have been trying unsuccessfully to gain mass for a long time, you might be confused by all of the training information available online and in books and magazines. Most bodybuilding magazines and internet publications advise everyone to do some type of body part split, where the work for different muscles is assigned to certain days of the week....

Weight Gain During Pregnancy

Just eat only healthy food so that you provide all the nutrients which your baby needs and you’ll have no problems.You need to have good variety in your diet, and just get the healthiest food that you can buy. That’s a Win-Win situation, for both you and your baby, otherwise you both suffer.Your baby could be unhealthy, and you could get fat for the rest of your life, or at least have a...

Lose Fat Gain Muscle – How to Get Lean and Ripped

Can you really lose weight and gain muscle? Well, it can be done if you substitute the word “weight” for “fat”. Actually, to lose fat (not weight) and gain muscle should be the desired goal for someone who wants to get lean and ripped. What’s the difference? Losing weight can also cause you to lose lean mass. You can also lose weight by losing water. Neither of these two...