Weight Lifting Fitness – How to Prevent Injuries While Lifting Weights

March 4, 2020 by: joma12

Starting a new weight lifting fitness program can be motivating for someone looking to build strength. However, an injury will quickly stop your workout while you have to give your muscles additional recovery time. Here are some steps to take so you can avoid injuries while lifting weights.

The first step in preventing injuries during your weight lifting fitness program is to create a stretching routine. For some reason, stretching is seen as a time waster to many people working on their fitness. Stretching should be done before and after a workout because it improves your body’s flexibility and decreases your chance of having muscle soreness.

The next step in injury prevention is to make sure you are performing the workout correctly. It may be beneficial to hire a personal trainer for a few sessions to show you how to correctly lift weights. In the long-run, the cost will be beneficial because you’ll know what you’re supposed to do and what to avoid. Just remember that doing a workout wrong once can cause you years of pain accompanied by medical bills.

Instead of jumping into a weight lifting routine fit for the world’s strongest man competition, slowly increase the amount of weight you’re lifting in five pound increments. Make sure you always have a person there to spot you if you’re lifting on a bench. If you’re lifting in five pound increments, you’re less likely to add so much weight that you’re unable to lift the bar; however, it’s still always best to have a person there to help you in case too much weight is accidentally added.

Do not work the same muscle group two days in a row because muscles need to be given time to repair. Once you start your weight lifting routine, you’ll find that muscles are often sore the next day after a workout.
Eat protein within a half hour of your workout to speed up the recovery time.

By following these steps, you’re reducing your risk of injuring your body so you won’t delay your weight lifting fitness results.


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