Your Questions About How Do You Get Muscles Fast
February 27, 2011 by: joma12
Mark asks…
How to get muscles fast?
I am very slim no body fat, how long do you reckon it wil take to build up muscle, and any good exercises for building muscle especially arms pecs and 6 pac
joma12 answers:
Well you need to start eating a lot, especially meat and fish for protein. Protein repairs and grows muscles. The more the better.
You are better off joining a gym and going there 3 times a week. There the best machines are chest press, bench press, rotary torso etc.. They are muscles for the arms chest and abs. Ask any instructors for help.
At home, press ups (push ups), bicep curls, abdominal exercises.
Exercises and tips can be found on the internet.
No pain, no gain. Good luck!
James asks…
How do I get arm muscles fast?!?!?!?!?!??!?
So I do push-ups…….. how many should I do?
What other exercises do you recommend me doing. im 11 and i weigh exactly 80 pounds.
Im a walking toothpick and im very worried about my health…
So can you help me!
joma12 answers:
Do as many pushups as you can. But don’t worry about your arm muscles, you’re a girl. As long as you don’t look anorexic it’s fine.
George asks…
How do I build muscle fast and get bigger?
Heres the thing. Im about 5’7 120 IBL’s and im 14. But I have small shoulders, arms, chest, and back. So im always getting messed around in at school. Do you know a fast way that I can build muslce and get a bigger shape?
joma12 answers:
There are two really good workouts you can do that will help you a ton. They guy who created them was a skinny little guy as well. He got sick of it and developed a workout so he could gain muscle.
I think these would be best for you as they are free right now.
Http://www.Your-Muscle-Gaining-Edge.com
Another resource is P90X which will also make you ripped but will cost you quite a bit of money.
Possibly start with the free stuff and go from there.
Sandra asks…
how to build muscles fast?
im only 17 and i weight 140-145 and i wanted to know how to build muscles fast by the way i only have a pair of free weights and their only like 10’s or 15’s i have done pushups and the next day im sore but i dunno if pushups only cuts or you actually get bigger please i need help give me ideas of workouts and what to do
joma12 answers:
Push-ups dont build muscle, work out with super heavy weights that you can only lift 6 times, that will build some serious muscle, but remember to rest because your muscles grow when they are resting after a harsh workout.
Steven asks…
how do you get huge muscles fast?
tell me your GOOD thought on how to get big muscles
joma12 answers:
Huge muscles fast? Try some hard work and not worrying about speed. Concentrate on getting stronger, deadlifts, squats, clean and jerk, snatch, front squats, overhead press, stuff like that. Ever hear the saying, looks like tarzan, plays like jane? That is typical of people with your mindset.
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