Men's Muscle Building Resources

muscle building [WATCH]: MUSCLE BUILDING TACTIC! – The Intensity You Need For Building Muscle

More Muscle Building Tactics: athleanx.com Building muscle is one of the most sought after goals that guys have when they begin a workout program. It’s totally understandable. Most guys equate muscle with power (in and out of the gym) and not to mention the ability to get girl attraction! With this week’s video, I’m going to show you a muscle building tactic that you’ll need...

muscle workouts [WATCH]: INSANE Bodyweight Workout – 11/11/11 Bodyweight Workout CHALLENGE!

More Intense Bodyweight Workouts: athleanx.com Bodyweight workouts are all the rage. Why…because they can be effective and efficient muscle building workouts! Yes, that’s right, bodyweight workouts can build lean muscle if you make sure they are challenging enough to do so. That brings me to the 11 Immortals Bodyweight Workout Challenge! With a mindnumbing blitz of burpees, single leg...

muscle workouts [WATCH]: Ultimate Biceps Workout – INSANE NEW EXERCISES!

athleanx.com Many claim to have the Ultimate “Biceps Workout” but few can back it up. Using the same old exercises and nothing unique in their approach to training “biceps” has led to a bunch of videos that fall flat in their attempt to be worthy of the hype. Not so with the AthLEAN-X Ultimate Biceps Workout. See how standard biceps curls can be made 50 times more difficult...

muscle workouts [WATCH]: BUILD MUSCLE FAST (Literally!) – 3 Tips To Speed Up Your Workouts

Build Muscle Fast With ATHLEAN-X: athleanx.com In order to build muscle fast you have to be sure that the right intensity techniques are being used in your workouts. A workout that is not of sufficient intensity will never help you to build the lean muscle you’re after since the stimulus is just not strong enough to get the job done. That said, in this video I’m going to show you how...

muscle building [WATCH]: Midday MUSCLE BUILDING Foods – 5 Healthy High Protein Snacks

More Healthy MUSCLE BUILDING Snacks: athleanx.com When it comes to building muscle you’ve probably been told that your ultimate results are dependent on your nutrition in large part. Well, the meals that trips most guys up on their path to more muscle are the midday and midmorning snacks. In this video I show you 5 healthy snacks that you can use that are not only easy to prepare but have the...