Eat 6 Meals a Day and Lose Weight! Do These 4 Things and Gain Weight!

Finally you have decided the reflection you in the mirror is not you…at least not the way you want to look. Over the years due to many reasons, you have slowly added a few pounds. Unfortunately those few pounds have turned into many pounds and now you have to admit, I am fat! Plus it is starting to affect your health and self-image. The first problem is deciding which plan are you going to choose...

February 1st, 2023

Weight-Lifting Repetitions – Fast Or Slow?

Many people go about their workout routines without knowing whether to do their lifting repetitions quickly or slowly. Knowing at which rate you should perform your lifts is one of the most important aspects of building muscle. Is a fast rate better than a slow rate? The answer is that neither rate is better than the other. They just give you different results. The real question is: which rate is best...

January 22nd, 2023

Tighten Loose Skin After Losing Weight – How to Avoid Loose Skin After Losing Weight

Tighten Loose Skin After Losing Weight If you are thinking about losing a large amount of weight, you may be concerned about the loose skin issues that others have experienced after weight loss. There are some techniques that can be used to help prevent this problem and avoid costly plastic surgery. The first thing you need to do is lose weight slowly. This means that you should not go on an extreme...

January 4th, 2023

Weight Gain During Perimenopause

It use to be 5 pounds were easy to lose. A couple of weeks on a diet, an extra aerobic class and it was gone. Chances are if you a 40+ woman, 5 pounds now turns into 6, then 7 and so on, and so on. Our bodies are not letting us get away with that extra slice of cake anymore. Sometimes it seems even if you are doing everything right, the weight won’t come off. A good diet is essential for losing...

December 23rd, 2022

Weight Lifting Music

The concept is fresh, and while you may have heard of people talking about what type of music they listen to while lifting weights, this is the first time that music has been specifically and strategically created for listening to while lifting weights. As a person who loves to go to the gym and throw around big weights myself, I have been frustrated many times with the poor choice of music being played...

December 19th, 2022

Weight Gain and Insomnia

Sleep is an inevitable condition of a living body. Without sufficient sleep a person tends to suffer from insomnia. It is a condition which is associated with poor health and weight gain. In the present fast moving technological atmosphere people are deprived of good night sleep. The use of television, internet, and cell phones keeps the brain busy through out the day leading to poor health, accumulation...

November 15th, 2022

Loose Pounds, Feel Better and Live Well

Weight Loss is a byproduct of healthy living.  When you loose pounds, that does help you feel better, more energetic, and healthier, but it is only part of the picture. What Weight Loss Does for You Even a small difference in your weight, if you are overweight, can have a positive effect.  You don’t have to think in “all or nothing” terms.  A 10% decrease in your total weight can: • Lower...

October 24th, 2022

Why People Gain Weight

There are a thousand and one diets, pills, regimens and supplements that will help any individual lose weight. A quick look at the internet will show you a ton of materials on what you can do to lose weight. Lots of websites show you what you can do to get rid of the weight for a fee or for free. The thing is this sells because there are a lot people out there who really need the succour and help so...

October 16th, 2022

Tips on How to Lose Weight by Running

Today, I’m going to go over ways to lose weight by running. So, if your thing is jogging, my advice is to stop that right now. Jogging is really nothing more than an inefficient use of your time and does very little for weight loss. I’ll outline 2 ways of running that will turn your body into a fat burning machine. Just spend a few minutes reading the rest of this article if you’re...

October 10th, 2022

Body Building

Body building is one of the many ways on how to sculpt or modify your body by transforming the fats in your body into large muscles. Building muscle is achieved through comprehensive muscle hypertrophy, or the scientific term that means the boost of muscle cells. There are a lot of ways to build your muscles; probably one of the most common and effective forms of body building is weight training. Weight...

September 14th, 2022

Dieting to Gain Weight

A proper weight gain diet is very important for those who are very thin and want to acquire some weight to make them look good. Following are a few tips which will help you in gaining weight by having the right kind food. First, add high calorie food items in your diet. To gain weight, you need to have more calories than burnt by the metabolic activities of your body. The amount of calories which should...

September 6th, 2022

Muscle Building

To begin with, that the traditional three meals a day with the inevitable snacking in between gives somewhere in 2000-2500 calories. Almost no one “weak hearted” lover, sitting on such a diet is not able to build a decent mass. So, if you train exactly in line with my requirements, good sleep, live stress free and yet not growing, you do not have enough calories. That’s all. In order...

September 2nd, 2022