Weight Gain During Perimenopause
It use to be 5 pounds were easy to lose. A couple of weeks on a diet, an extra aerobic class and it was gone. Chances are if you a 40+ woman, 5 pounds now turns into 6, then 7 and so on, and so on. Our bodies are not letting us get away with that extra slice of cake anymore. Sometimes it seems even if you are doing everything right, the weight won’t come off. A good diet is essential for losing...
October 18th, 2023
Muscle Building
To begin with, that the traditional three meals a day with the inevitable snacking in between gives somewhere in 2000-2500 calories. Almost no one “weak hearted” lover, sitting on such a diet is not able to build a decent mass. So, if you train exactly in line with my requirements, good sleep, live stress free and yet not growing, you do not have enough calories. That’s all. In order...
September 20th, 2023
Body Building
Body building is one of the many ways on how to sculpt or modify your body by transforming the fats in your body into large muscles. Building muscle is achieved through comprehensive muscle hypertrophy, or the scientific term that means the boost of muscle cells. There are a lot of ways to build your muscles; probably one of the most common and effective forms of body building is weight training. Weight...
September 2nd, 2023
Effective Weight Gain Products
While weight loss has been the trend within the past few years, an increasing number of persons are now finding into gaining weight mainly because they can easily accomplish the body that they want. They think that as soon as they acquire weight, they can have firmer muscles by means of a set of rigorous physical exercise. Nonetheless, gaining weight is not as straightforward as it may perhaps seem...
August 29th, 2023
Gain Muscle Weight Without Steroids
Being able to gain muscle mass weight relies on several bodily functions such as how the body is made up, how fast it naturally burns off calories for energy, etc. If these are all on high you’ll quickly see that gaining weight for a naturally skinny individual can be pretty difficult if you don’t know that proper way of exercising or eating. First, work on your daily diet. Proteins are...
August 23rd, 2023
Weight Lifting Fitness – How to Prevent Injuries While Lifting Weights
Starting a new weight lifting fitness program can be motivating for someone looking to build strength. However, an injury will quickly stop your workout while you have to give your muscles additional recovery time. Here are some steps to take so you can avoid injuries while lifting weights. The first step in preventing injuries during your weight lifting fitness program is to create a stretching routine....
August 9th, 2023
Eating / gaining weight
So lot’s of guys want to gain weight and that’s a topic I’ve been looking a lot into recently and practicing which helped me gain weight. So to start off, the general rule is to eat every 2-3 hours. In the morning, I eat a light breakfast because I never really feel hungry in the morning but I do stack up some food and put them in my backpack for school. Also, my dad likes to...
August 3rd, 2023
Exciting and easy ways to loose weight
In this growing and developing nation everyone wants to get success and on the other side also wants to stay fit. But at times both the aims when taken simultaneously are not achieved. People work hard in gym, exercise daily but still they are not able to burn the extra fat. Many people are frustrated and irritated as they did not get success in it. There are different types of Weight Loss Program...
July 30th, 2023
Vital Strategies and Steps to loose weight
In this growing and changing world every person is busy in their own commitments. The goals and objectives in life make people eager to keep working. These days there is too much competition in each and every field. A person is not able to concentrate in his or her health. At times due to over stress and improper health a person may suffer from various diseases like- asthma, heart diseases, cancer...
July 26th, 2023
Weight Gain During Pregnancy
You have a few extra pounds of weight gain during pregnancy, and the doctors all tell you it was all for the benefit of your little bundle. Now with the arrival of the baby, there are simple steps to take to counteract the weight gain during pregnancy. First, find out if your weight gain during pregnancy was healthy or not. Before the pregnancy, were you under weight, or over weight? Did you stay within...
July 16th, 2023
Quit Smoking Without Gaining Weight
One of the biggest fears smokers have about quitting is that they will gain weight. We hear horror stories of quitters putting twenty, thirty or even forty pounds on, and worry that the same will happen to us. But is it really necessary to put weight on when you quit smoking? And does weight gain depend on the method used to stop? I believe there are three main reasons that many people gain weight...
May 3rd, 2023
Muscle Supplements and Weight lifting
Muscle supplements make the difference in bodybuilding and weight lifting workouts. When you work out, whether causally or professionally, your body and your mind become tougher, stronger, and more disciplined. There is nothing like the feeling of a great physical workout and self-confidence that results from it. Disciplined self-improvement is the cornerstone of making a better you. It translates...
April 25th, 2023