Men's Muscle Building Resources

Dieting to Gain Weight

A proper weight gain diet is very important for those who are very thin and want to acquire some weight to make them look good. Following are a few tips which will help you in gaining weight by having the right kind food. First, add high calorie food items in your diet. To gain weight, you need to have more calories than burnt by the metabolic activities of your body. The amount of calories which should...

Muscle Building

To begin with, that the traditional three meals a day with the inevitable snacking in between gives somewhere in 2000-2500 calories. Almost no one “weak hearted” lover, sitting on such a diet is not able to build a decent mass. So, if you train exactly in line with my requirements, good sleep, live stress free and yet not growing, you do not have enough calories. That’s all. In order...

Jogging Tips For Weight Loss

Jogging is one of the simplest activities that you can start to do for weight loss. In fact, millions of people each day take advantage of this activity to not only lose weight, but also to keep their heart strong, which also serves to improve their health by decreasing their risk to heart disease. Plus, as a side benefit, it is a great way to improve your self-image as well as relieve stress. To get...

Build Muscle – Amazing! How to Gain Body Weight! Start Today

As amazing as it may seem, with obesity being the global problem that it is, and with the world’s population now heavier than in any previous decade, there are some of us who are actually underweight and desperately need to gain body weight. The reasons for this can vary greatly, from low birth-weight translating into low weight as an adult; inadequate nutrition or malnutrition when young; lack...

Weight Lifting Fitness – How to Prevent Injuries While Lifting Weights

Starting a new weight lifting fitness program can be motivating for someone looking to build strength. However, an injury will quickly stop your workout while you have to give your muscles additional recovery time. Here are some steps to take so you can avoid injuries while lifting weights. The first step in preventing injuries during your weight lifting fitness program is to create a stretching routine....

Gaining From Juicer Recipes For Weight Loss

weight loss juicer recipes: There are several broad benefits to ingestion fresh vegetable juice. One benefit to doing so would be that of dropping fat and there are several great juicer recipes for weight loss. Healthy weight loss includes consuming lots of vegetables because they are low in calories and sugar. It is a good idea to get into the habit of having one glass of vegetable juice before each...

Why Women Should Not Be Afraid Of Lifting Weights To Burn Fat

If you ask the average woman today why they don’t lift weights, you’re sure to get a response similar to this: “I don’t want to get big and bulky.” There seems to be a common misconception that lifting weights as a woman will automatically make your muscles inflate and you run the risk of looking like a body builder. Let me put that myth down right now. First of all, lifting...

Inderal LA and weight gain

There has not yet been a clear connection between Inderal LA and weight gain. There are a number of ways to combat gradual weight gain, ranging from exercises to eating healthy-diets. The question of whether or not Inderal LA can cause increase in weight has been around for quite sometime. Inderal® (generically known as propranal hydrochloride) is a type of a drug that has been used for the treatment...

Vital Strategies and Steps to loose weight

In this growing and changing world every person is busy in their own commitments. The goals and objectives in life make people eager to keep working. These days there is too much competition in each and every field. A person is not able to concentrate in his or her health. At times due to over stress and improper health a person may suffer from various diseases like- asthma, heart diseases, cancer...

Eating / gaining weight

So lot’s of guys want to gain weight and that’s a topic I’ve been looking a lot into recently and practicing which helped me gain weight.  So to start off, the general rule is to eat every 2-3 hours.  In the morning, I eat a light breakfast because I never really feel hungry in the morning but I do stack up some food and put them in my backpack for school. Also, my dad likes to...

Quit Smoking Without Gaining Weight

One of the biggest fears smokers have about quitting is that they will gain weight. We hear horror stories of quitters putting twenty, thirty or even forty pounds on, and worry that the same will happen to us. But is it really necessary to put weight on when you quit smoking? And does weight gain depend on the method used to stop? I believe there are three main reasons that many people gain weight...

Breast Lift Benefits And Risks

This cosmetic procedure can have significant results both on the on body image; weighing the benefits and risks is always helpful when making a decision to have a surgery. Mastoplexy can be done with or without an augmentation, and it often performed in conjunction with a breast reduction. It is intended to address sagging, drooping, and asymmetrical issues; it is does not increase or reduce size....