Your Questions About Muscle Building Workouts
Daniel asks… What are some hardcore muscle building workouts? I am just wanting to know how to build lean muscle. I have been working out hard for a couple months and ive gained quite a bit but now im not seeing any more results. I am needing some hardcore workouts that really work you over hard. any suggestions would be greatly appreciated thanks! joma12 answers: My favorite physical activity...
July 27th, 2012
Your Questions About Get Ripped Nutrition
Donald asks… What amount of sets and reps do you need to do to get ripped? Im aware that getting ripped requires nutrition and cardio.. aware of that. i can’t however seem to find the amount of sets you should do.. in other words what do you go for. do you go for bulk and just incorporate cardio or do you go more for lean muscle… high reps low weight or low reps high weight joma12...
May 12th, 2011
Your Questions About How Do You Get Muscles Fast
Mark asks… How to get muscles fast? I am very slim no body fat, how long do you reckon it wil take to build up muscle, and any good exercises for building muscle especially arms pecs and 6 pac joma12 answers: Well you need to start eating a lot, especially meat and fish for protein. Protein repairs and grows muscles. The more the better. You are better off joining a gym and going there...
February 27th, 2011
Your Questions About Get Ripped Abs At Home
Donna asks… How do you get ripped abs at home? do not say like running i hate running im fast i just hate doing it so if i go on demand or something just give me something simple and easy joma12 answers: Crunches, plank, and leg lifts. There are also a few other things you can do. I found a blog that explains a few ways to get abs. I’ll leave a link to the blog below. Hope this...
February 25th, 2011
