How to Build More Muscle by Training Less

I’ve been experimenting lately with the idea that I could gain more muscle by exercising less and that overtraining is easier to do, and a lot more commonly done, than typically realized.  There are certain days when I feel very strong, energetic and rested and on these days I used to push myself harder to take advantage of my surplus strength. I would typically do this by squeezing out another...

October 30th, 2022

body building [WATCH]: The Jace Hall Show – Insomniac & Lou Ferrigno Thanksgiving

Jace has thanksgiving with the Incredible Hulk (Lou Ferrigno) in his private gym. Plus, it’s an exclusive interview behind-the-scenes look at Insomniac Games (Resistance: Fall of Man, Resistance 2, Spyro, Ratchet & Clank) The Jace Hall Show taps its hosts unique connections to the gaming and movie industries—Hollywood glitz by way of gamer geekiness. The show mixes exclusive behind-the-scenes...

September 5th, 2013

body building [WATCH]: Beauty of Bodybuilding and Fitness (The Gift 2011)

Video about hottest Bodybuilding and Fitness divas, Ava Cowan, Trish Warren Marzia Prince and few others…. Republished by Blog Post Promoter
May 9th, 2013

muscle gain [WATCH]: Weight Training Techniques- Tips For Fast Weight Loss Or Muscle Building – Big Brandon Carter Whenyou Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual I am giving away this extremely effective fat burning and muscle building nutrition program for a limited time!!! Here are The things I suggest you keep track of to build muscle fast and / or lose weight....

April 7th, 2013

muscle workouts [WATCH]: Very High Intensity Workout

A very intense park workout. Its meant to challenge all your muscles as well as effect your cardio. You go from exercise to exercise with no rest in between the workouts. 10 Muscle ups, 10 Handstand Push ups, 10 Dips, 10 Jumping Squats, 10 Push ups, 10 knee raises that is one set, 3 sets, rest until you feel like you can complete a whole another full set. Record your time and try to beat your time...

September 6th, 2012

muscle workouts [WATCH]: Best Leg workouts- leg workout routine-leg press, leg exercises Best Leg workouts- leg workout routine leg press leg extensions leg curls best workouts for legs best bodybuilding workouts best workouts for building muscle with Master Trainer Victor Costa. See his incredible workouts and pictures at These workouts can get you big and cut at the same time.
August 15th, 2012

muscle workouts [WATCH]: Monster Bicep Peaks Workout

1 crazy tip to build muscle: In today’s episode, it’s time to build some MONSTER BICEPS! I’ve gotten a lot of questions lately in the comments about what I do for my arms, and how to develop a biceps “peak.” In this video I’m going to show you two of the exact exercises I use to get big arms myself. Building a biceps “peak” will...

August 10th, 2012

muscle building [WATCH]: How To Gain Muscle Mass In Your Arms

Get Your Free Step-By-Step Muscle Building System:
August 9th, 2012

body building [WATCH]: Body Building Classic Padova 2007 – POWERED BY YOUPOWER.IT

Prima edizione di Body Building Classic a Padova, 18 novembre 2007 – Orazio Salvatori, Costantino Polesel, Alessandro Savi, Dotto Ennio, Grassi Alessandro, Giustiniani Angelo, Andreose
August 5th, 2012

body building [WATCH]: Body Building femminile in Budapest

Registrazione della squadra femminile ungherese di body building
August 5th, 2012

body building [WATCH]: Manny Pacquiao vs Tim Bradley re: Tim Bradley's special diet.

Manny Pacquiao vs Tim Bradley re: Tim Bradley’s special diet Manny Pacquiao aka pacman is fighting Tim Bradley on June 9th. This video briefly covers Tim Bradley’s diet of choice pre fight. Tim Bradley claims his vegan diet helps him train harder, recovery faster and stay mentally tougher. After 11 years as a vegan athlete I can testify to what Tim Bradley is saying. Im not sure what...

August 3rd, 2012