Why Women Should Not Be Afraid Of Lifting Weights To Burn Fat

If you ask the average woman today why they don’t lift weights, you’re sure to get a response similar to this: “I don’t want to get big and bulky.” There seems to be a common misconception that lifting weights as a woman will automatically make your muscles inflate and you run the risk of looking like a body builder. Let me put that myth down right now. First of all, lifting...

March 10th, 2020

Seroquel And Weight Gain

Some other common Seroquel side effects (occurring in less than 12 percent of people having the Seroquel) included: Regurgitation, Lethargy , Rearward pain, Unhappy throat, Elevated appetite, Vibration (tremor), Fever, Dyspepsia or heartburn, Ragged or runny nose, Significant or rapid burden gain, Rapid heart rank (tachycardia), Nasal over-crowding, Feelings of internal restless or restiveness, Vision...

March 6th, 2020

Weight Lifting Fitness – How to Prevent Injuries While Lifting Weights

Starting a new weight lifting fitness program can be motivating for someone looking to build strength. However, an injury will quickly stop your workout while you have to give your muscles additional recovery time. Here are some steps to take so you can avoid injuries while lifting weights. The first step in preventing injuries during your weight lifting fitness program is to create a stretching routine....

March 4th, 2020

Ways to Loose kilos for Good

If you have lost weight previously only to gain it back, you really are not alone.  It is extremely common to go through yo-yo weight loss.  If you wish to loose weight and perhaps keep the weight off permanently, then read this Top Secret Fat Loss Review.  It gives a loot at an ebook that has been designed to give you the kind of kilos loss you want.  In addition to that, there is also something...

February 29th, 2020

Weight Gain During Pregnancy

Just eat only healthy food so that you provide all the nutrients which your baby needs and you’ll have no problems.You need to have good variety in your diet, and just get the healthiest food that you can buy. That’s a Win-Win situation, for both you and your baby, otherwise you both suffer.Your baby could be unhealthy, and you could get fat for the rest of your life, or at least have a...

February 5th, 2020

Weight Lifting Music

The concept is fresh, and while you may have heard of people talking about what type of music they listen to while lifting weights, this is the first time that music has been specifically and strategically created for listening to while lifting weights. As a person who loves to go to the gym and throw around big weights myself, I have been frustrated many times with the poor choice of music being played...

January 2nd, 2020

Inderal LA and weight gain

There has not yet been a clear connection between Inderal LA and weight gain. There are a number of ways to combat gradual weight gain, ranging from exercises to eating healthy-diets. The question of whether or not Inderal LA can cause increase in weight has been around for quite sometime. Inderal® (generically known as propranal hydrochloride) is a type of a drug that has been used for the treatment...

December 31st, 2019

Weight Gain During Perimenopause

It use to be 5 pounds were easy to lose. A couple of weeks on a diet, an extra aerobic class and it was gone. Chances are if you a 40+ woman, 5 pounds now turns into 6, then 7 and so on, and so on. Our bodies are not letting us get away with that extra slice of cake anymore. Sometimes it seems even if you are doing everything right, the weight won’t come off. A good diet is essential for losing...

November 19th, 2019

Exciting and easy ways to loose weight

In this growing and developing nation everyone wants to get success and on the other side also wants to stay fit. But at times both the aims when taken simultaneously are not achieved. People work hard in gym, exercise daily but still  they are not able to burn the extra fat. Many people are frustrated and irritated as they did not get success in it. There are different types of Weight Loss Program...

November 9th, 2019

The right way to Gain Weight The Healthy Way

If you are a skinny guy and you want to gain weight and bulk up a little so that you don’t look all fragile and weak, you need to know the basics on ways to gain weight the healthy way. Most of the time, skinny guys who want to build muscle will just eat anything as a way to gain pounds.Eating more frequently might give you the extra bulk but overeating is not something you can call healthy. Knowing...

November 5th, 2019

Weight-Lifting Repetitions – Fast Or Slow?

Many people go about their workout routines without knowing whether to do their lifting repetitions quickly or slowly. Knowing at which rate you should perform your lifts is one of the most important aspects of building muscle. Is a fast rate better than a slow rate? The answer is that neither rate is better than the other. They just give you different results. The real question is: which rate is best...

October 9th, 2019

Don't be confused about weight loss tips, burn your fat healthy ways

People are more confused than ever about how to burn fat. They are confused about the best way to go about getting the body you want. They are confused about what works and what does not and why. There are countless people work as slaves in gyms and fitness centers across the country at this time. They are working tirelessly, almost every day on the treadmill, stair climber, elliptical, etc. to burn...

September 27th, 2019