2 Tips to Improve Your Bench Press and Build Upper Body Muscle
Rightly or wrongly the bench press is one of the most popular bodybuilding exercises. It’s certainly a terrific upper body compound movement, but not as important an exercise as the major lower compound movements like the squat, dead lift or leg press, because it doesn’t cover as many large muscle groups as those exercises. Some would argue that the chin, dip and overhead press are more...
October 14th, 2022
Muscle Building For Beginners – A 3-Day, Full-Body Workout Plan For Building Mass
If you are new to the muscle-building game, or if you have been trying unsuccessfully to gain mass for a long time, you might be confused by all of the training information available online and in books and magazines. Most bodybuilding magazines and internet publications advise everyone to do some type of body part split, where the work for different muscles is assigned to certain days of the week....
July 29th, 2021
