Muscle Imbalances: Tips To Solve Weight Training Muscle Imbalances

If you are working out and start to notice some muscle imbalances, it can seem as a set back but if you follow the tips listed below, you will be on your way to improving and having an overall toned physique after all. When you have asserted that you have muscle imbalances, you need to take steps such as working the limbs separately, keeping the stronger side at a constant weight, and slowly increasing...

December 22nd, 2023

The Best Way To Get Ripped Abs

You will probably be surprised that the best way to get ripped abs is by not concentrating on your abs at all. Let me explain. Most of us that are a few pounds overweight decide we want a ripped set of abs and go about doing sit ups and crunches until the cows come home. However, these exercises do not actually burn enough calories to make a difference and, when you want to get ripped abs, it is all...

March 15th, 2023