Bathroom Body Fat Scales

Knowing how much you weigh is certainly important to good health, but knowing what your body fat percentage is even more important. Your body fat percentage should be neither too high nor too low for best health (more on that below). Why are bodyfat percentages so important when it comes to good health and a good weight? Most bathroom scales only measure how much you weigh. That’s unfortunate,...

December 10th, 2020