muscle building [WATCH]: Biceps Workout – The 3 Best Biceps Exercises
www.FreeMuscleProgram.com Go Here Now To Download Your Free Bonus Biceps Workout- The 3 Best Biceps Exercises In this biceps exercise video, I will introduce you to the 3 most important mass building exercises to work your biceps. The exercises will still work your overall arm including forearms, but the majority of the stress will be placed n the biceps. Most people struggle to make gains in this...
August 14th, 2012
muscle building [WATCH]: Bones To Buff – Back Workout (New Years Gift)
Back Workout – www.BonesToBuff.com Happy New Year! To get you on the right track in the new year 2011, I want to share with you my full back workout that I am starting in 2011 to build muscle. Below is a full summary of the workout. Enjoy Be sure to check out http to read up my full muscle building program. Deadlift Warmup (20-25) Warmup (15-20) Set 1 x5 Set 2 x5 Set 3 x5 Set 4 x5 Set 5 x5...
July 20th, 2012
muscle gain [WATCH]: Shoulder Exercises – The 3 Best Rear Shoulder Exericses
www.BustYourPlateau.com – Shoulder Exerices The 3 Best Exercises For Your Rear Shoulders. In this video, I will share with you three very important exercises to develop your rear shoulder muscles. Often times people seem to neglect working their rear shoulders which will result in a muscular imbalance and will not fully develop the shoulder muscles. The shoulder consists of the front head,...
July 9th, 2012
muscle gain [WATCH]: Chest Exercises – The 3 Best Inner Chest Exercises (superset specialization)
Best Inner Chest Exercises www.BustYourPlateau.com In this particular video I will demonstrate how to perform some particular exercises that promote inner chest development. The inner chest is a hard muscle group to focus in on. However, if you pick the right inner chest exercises, you will start to see a dramatic improvement in very little time. One of the reasons why the inner chest is such a hard...
July 2nd, 2012
