Men's Muscle Building Resources

Muscle building blitz and muscle soreness

After a hard muscle building blitz, most people begin to experience soreness in the body parts trained within 12-72 hours, lasting for as long as a week after the soreness sets in. This type of muscle soreness is called DOMS “Delayed onset muscle soreness”. The primary cause of DOMS is the tiny tears that occur in the muscle. This is a result of high intensity exercise – especially...

muscle workouts [WATCH]: Muscle Soreness: Why You May Not Be Getting Sore After Your Workouts

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