muscle building [WATCH]: Bones To Buff – Back Workout (New Years Gift)
Back Workout – www.BonesToBuff.com Happy New Year! To get you on the right track in the new year 2011, I want to share with you my full back workout that I am starting in 2011 to build muscle. Below is a full summary of the workout. Enjoy Be sure to check out http to read up my full muscle building program. Deadlift Warmup (20-25) Warmup (15-20) Set 1 x5 Set 2 x5 Set 3 x5 Set 4 x5 Set 5 x5...
July 20th, 2012
