Men's Muscle Building Resources

Running From the Truth – Why Your Daily Jogs May Be Hindering Your Fat Loss Efforts

As a personal trainer, I encounter a large percentage of people who want to lose weight and drop some size. For some reason running seems to be the go-to exercise for the general population when they set out on their quest to lose weight and slim down. I’m not sure why going on a weight loss exercise program automatically conjures up images of hours of mind numbing boring cardio but for some...

Fat Loss Revealed: Hate Exercising? Easy Tips!

Fat Loss Revealed: Hate Exercising? For many overweight people, their efforts in losing belly fat and attaining the six-pack abs have been frustrating and unsuccessful, sometimes just because they hate exercising! If you really hate exercising first let’s make sure you understand it’s a crucial part of a healthy and attractive body. If you want to burn body fat really fast you need to exercise,...