Types of Muscles and Muscle Fibers
If you’re anything like me the specifics are not nearly as important as the big picture, BUT, sometimes you need to know them in order for the big picture to make sense. Believe me the types of muscles and how they work and interact can be a very mind numbing study so I’m going to break down the information as much as possible. There are 3 types of muscles in your body: cardiac, smooth...
January 12th, 2023
Can running reduce muscles
Yes certainly it will. First before i tell you why you need to understand the following: In order for muscles to grow you need a lot of energy that comes from carbs in addition to protein. Many skinny guys who focus on protein only never see their muscles growing because of not providing enough energy. Since you would never know the exact amount of energy needed the safest practice is to provide more...
March 22nd, 2019
