Men's Muscle Building Resources

Eating / gaining weight

So lot’s of guys want to gain weight and that’s a topic I’ve been looking a lot into recently and practicing which helped me gain weight.  So to start off, the general rule is to eat every 2-3 hours.  In the morning, I eat a light breakfast because I never really feel hungry in the morning but I do stack up some food and put them in my backpack for school. Also, my dad likes to...

Quit Smoking Without Gaining Weight

One of the biggest fears smokers have about quitting is that they will gain weight. We hear horror stories of quitters putting twenty, thirty or even forty pounds on, and worry that the same will happen to us. But is it really necessary to put weight on when you quit smoking? And does weight gain depend on the method used to stop? I believe there are three main reasons that many people gain weight...

The right way to Gain Weight The Healthy Way

If you are a skinny guy and you want to gain weight and bulk up a little so that you don’t look all fragile and weak, you need to know the basics on ways to gain weight the healthy way. Most of the time, skinny guys who want to build muscle will just eat anything as a way to gain pounds.Eating more frequently might give you the extra bulk but overeating is not something you can call healthy. Knowing...

muscle gain [WATCH]: Bones To Buff – 9 Killer Ways To Gain Weight (part 1)

Visit Bones To Buff to get your FREE sample muscle building workout. Click here to get started: www.BonesToBuff.com Check out the written article www.joeyvaillancourtfitness.com Today I want to share with you some quality advice on how to gain weight. Now I caution you that this is for the really skinny guy looking to really gain weight because they barely have any meat on their bones. I know what...