muscle workouts [WATCH]: INSANE Bodyweight Workout – 11/11/11 Bodyweight Workout CHALLENGE!
More Intense Bodyweight Workouts: athleanx.com Bodyweight workouts are all the rage. Why…because they can be effective and efficient muscle building workouts! Yes, that’s right, bodyweight workouts can build lean muscle if you make sure they are challenging enough to do so. That brings me to the 11 Immortals Bodyweight Workout Challenge! With a mindnumbing blitz of burpees, single leg...
September 6th, 2012
