muscle building [WATCH]: 62 Muscle Building Leg Exercises
TRAINING PROGRAM: www.synergy-athletics.com CONDITIONING MANUAL: www.bullstrengthconditioning.com Last week I performed a search for unilateral and single leg lower body exercises on youtube. My search yielded about 10 results – most were yoga or PT stuff. I was disappointed. Rewind to about 8 months ago…. ….when I wrote an article for Elitefts.com stating that athletes need lower...
July 12th, 2012
