Men's Muscle Building Resources

Lose Fat Gain Muscle – How to Get Lean and Ripped

Can you really lose weight and gain muscle? Well, it can be done if you substitute the word “weight” for “fat”. Actually, to lose fat (not weight) and gain muscle should be the desired goal for someone who wants to get lean and ripped. What’s the difference? Losing weight can also cause you to lose lean mass. You can also lose weight by losing water. Neither of these two...

Turning Fat Into Muscle – How To Turn Fat Into Muscle

Turning Fat Into Muscle We often hear about people claiming them have turned fat into muscle – this is still a widely held belief, but is this really possible? Turning Fat Into Muscle I feel it’s time to set the record straight – it really is IMPOSSIBLE to turn fat into muscle. Fat and muscle are two completely different types of body tissue made up of completely different cell structure,...

Get Ripped Without Weights

Some folks that get bored with lifting weights find that they get much more enjoyment out of bodyweight exercises. They can be performed pretty much anywhere, and they do not require any special equipment. In addition to the conveniences of bodyweight exercises, they also have a much lower risk of injury, and are much easier on the joints. In this article, we will go over some basic bodyweight exercises...

Muscle Gaining Secrets Ebook-Muscle Gaining Secrets Ebook Download

From the expert athletes to Hollywood actors and even the armed forces members, they’re all enjoying the great fitness method, that is, Muscle Gaining Secrets, which is a giant change in the fitness industry. It is professional, healthy and effective, teaching us how to gain muscles through exercises and diet, how to recover from numerous workouts and so many vital things in gaining muscles.Click...

Can running reduce muscles

Yes certainly it will. First before i tell you why you need to understand the following: In order for muscles to grow you need a lot of energy that comes from carbs in addition to protein. Many skinny guys who focus on protein only never see their muscles growing because of not providing enough energy. Since you would never know the exact amount of energy needed the safest practice is to provide more...