Running From the Truth – Why Your Daily Jogs May Be Hindering Your Fat Loss Efforts
As a personal trainer, I encounter a large percentage of people who want to lose weight and drop some size. For some reason running seems to be the go-to exercise for the general population when they set out on their quest to lose weight and slim down. I’m not sure why going on a weight loss exercise program automatically conjures up images of hours of mind numbing boring cardio but for some...
September 22nd, 2023
