muscle building [WATCH]: Muscle Building Nutrition Program – Part 2
www.LeeHayward.com In part 1 of the Basic Bodybuilding Nutrition Program I covered proper nutrient intake of protein, carbohydrates, fat, and water. And the amounts of each that you should be consuming daily based on your individual needs and fitness goals. In part 2 I’m going to outline some practical ways that you can fit a healthy eating plan into your busy lifestyle. The whole idea of eating...
July 14th, 2012
muscle gain [WATCH]: Muscle Building Nutrition – Part 1 B
www.LeeHayward.com I’m going to break down the elements that make up a good muscle building meal. First off you need to consume a high protein intake. The general rule of 1 gram of protein per pound of bodyweight daily is a good place to start. I know there is a lot of controversy over protein intake, but the bottom line is I’ve never met a single person yet who was big and muscular who...
July 3rd, 2012
