Eat Right After You Lift
Many gym rookies think that just watching themselves execute six mediocre bicep curls in the mirror will make them bigger and stronger. These are the people who scratch their heads in wonder because they show no progress after starting their lifting program. I am here to tell you that lifting weights alone will not give you results. If you are one of these people, you need to change your mindset right...
July 2nd, 2023
