Men's Muscle Building Resources

muscle workouts [WATCH]: Insane Dumbbell Chest Workout

Tired of being skinny? Then watch this free video NOW: sixpackshortcuts.com Hey man…what’s going on? In this episode I want to show you a KILLER home chest workout you can do at home in just a few minutes. It’s a great way to build a muscular chest — and all you’ll need is a couple of dumbbells to do it. The way it works is by using different chest exercises to hit your...

muscle gain [WATCH]: How much muscle can you gain? How fast?

scoobysworkshop.com Maximum Natural Muscle Gain Calculator How much muscle mass can you expect to gain in a year and what is your ultimate maximum natural weight? Use my free calculator and find out! Answer six questions about your nutrition, age, how long you have been working out, how much you work out, and your height and it will predict your yearly muscle gain as well as your maximum natural...