2 Tips to Improve Your Bench Press and Build Upper Body Muscle
Rightly or wrongly the bench press is one of the most popular bodybuilding exercises. It’s certainly a terrific upper body compound movement, but not as important an exercise as the major lower compound movements like the squat, dead lift or leg press, because it doesn’t cover as many large muscle groups as those exercises. Some would argue that the chin, dip and overhead press are more...
October 14th, 2022
