Men's Muscle Building Resources

Depression is a tough condition to live with. Usually depression and weight changes frequently co-occur, and they often go hand in hand. Which comes first? And how can you untangle the link between depression and weight — especially if depression has sapped you of your energy to make changes? Meanwhile, many people experience weight loss or weight gain after taking antidepressants. Then let’s talk a little bit deeper about depression and weight problem.

Studies prove that obesity to a greater risk of developing depression – and vice versa. But do people gain weight because they are depressed? Or do they become depressed because of the excess pounds they are carrying? No one knows. Obesity people mostly take weight loss pills. Although many weight loss pills are herbal, which means they have ‘all natural’ ingredients; still they can possibly cause serious side effects like depression.

For depressing people, going with weight up and down is not rare. And in return this aggravates their depression. Depression and obesity are independently associated with increased risk of heart disease and stroke, and so reductions in both body weight and symptoms of depression are likely to improve long-term health outcomes. So to lose weight, the best way is the traditional way of reducing weight. Proper diet and exercise plans can reduce noticeable pounds from your body.

When you are overweight, it can trigger an increased level of depression. When you are depressed, you don’t work at your best levels of losing the weight. Work with a dietician. A dietician can provide tools such as education and weight loss plans to help the individual to be more successful in their weight problems.
Breakfast is an important meal for anyone who wants to control their weight, but especially so for patients with depression. So make sure you eat good breakfast and ideally include some ‘good’ carbs like oats, All Bran, Shredded Wheat, whole wheat bread, fresh fruit.

Another key is exercising. Just try to play an active role in caring for yourself. Exercise helps fight depression and weight gain. Develop a regular routine and stick with it to see lasting results. If possible, start with 20-30 minutes and then increase your workout gradually up to 45 minutes each day.

If you are depressed, or if you are overweight, to get better, it’s wise to go under a comprehensive program. Be fully prepared for the hard road back to health. a healthy life routine, healthy diet and regular exercise are the best way.

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