Know How to Get Ripped Abs

June 7, 2022 by: joma12

Knowing how to get ripped abs is not a science. It is very basic to be honest but you do have to do a few things and do them a) correctly and b) consistently. Firstly though I want to let you know about a few myths going around at the minute.

Get ripped Abs In 7 Days.

Complete crap. It cannot be done. You would already have to have less than 10% body fat and a high level of fitness to get anywhere near it. You would also have to be taking body building supplements as well. It just can’t be done folks. Forget it. You have to give yourself a good 10-12 weeks from scratch to get the results you are after. Once you have got to your ripped abs, it is a case of maintaining it with a reduced program.

Lose My Belly Fat

Of course to have six pack abs you are going to have to lose your belly fat. That goes without saying but to do this you have to lose fat from your whole body. You cannot say to yourself “Right, I am going to do 200 situps and lose my belly fat”. It doesn’t work like that. Losing tummy fat is the result of an overall fat loss regime resulting in you losing fat from all over your body.

Low Carb Diet For A Six Pack

Danger, Danger Will Robinson. Sure eating low carb diets cause your body to burn fat but it also burns muscle so it is defeating the purpose. All your hard work will have been for nothing. The trick is to find the happy medium between low carb and low fat diet. It is the same eating plan for a six pack as guys like Brad Elder (PGA Golfer), Shawn Springs (NFL), and Darcy Hordichuk (NHL) and select Navy Seals use.

I spoke earlier about doing the right thing correctly and consistently. The consistency has to come from your mindset. You have to be thoroughly convinced that you are going to see this through with 100% determination. Doing it half cocked will only frustrate you. Doing it correctly is a skill and skills can be taught. Whether you get a personal trainer or simply use an online fitness and diet guide, you will learn the skills necessary to get ripped abs.

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