muscle building [WATCH]: Complete LEG Workout Routine at the GYM
December 10, 2012 by: joma12
Check out my Bodybuilding Blog at: www.LeeHayward.com Over the next few videos I’m going to put together a 3 day basic bodybuilding split routine that will cover a complete workout program for all your major muscle groups. This is the third video covering Workout 3 – Legs and Abdominals. The Leg Workout Includes – Barbell Squats – Leg Press – Leg Press Calve Raise – Leg Extension – Leg Curl – Standing Calve Raise – Walking Lunges – Decline Bench Sit Ups – V-Ups The first workout (Part 1) is – Chest, Shoulders, and Triceps at: www.youtube.com The second Workout (Part 2) is – Back & Biceps at: www.youtube.com Make sure to SUBSCRIBE to my video channel so you can keep up to date with all my latest muscle building workout videos. Just click on the link below to subscribe: www.youtube.com Also friend me up on facebook at: www.facebook.com
