muscle building [WATCH]: How To Build Lean Muslce Mass (hybird muscle training)
November 7, 2012 by: joma12
www.BuildHybridMuscle.com – in this video Elliott shares his training model for building what he calls “type 3 muscle” or hybrid muscle fiber… here you learn about the benefits of type 1 and type 2 training and the benefit of combining both methods into your program for building lean muscle.
