Men's Muscle Building Resources

1 crazy trick to build muscle: sixpackshortcuts.com Hey guys, in this video I’m going to show you how you can build your chest and triceps muscles by using just a pair of dumbbells. This is a great workout that you can do right at home especially if you don’t have access to a gym. CHEST WORKOUT Floor Dumbbell Flys – 10 reps Incline Dumbbell Push Ups – As many reps as you possible Flex and Squeeze – Squeeze your chest for 10 sec Repeat 8 times TRICEPS WORKOUT Overhead Dumbbell Extension – 10-15 reps Chair Dips – As many reps as you can Flex and Squeeze – Squeeze your triceps for 10 sec Repeat 8 times Training chest and triceps together has always been one of my favorites. They work so well together, it just makes sense to combined them. The main focus today is to make sure we squeeze out the extra muscles at the lock out of each exercise, this way we will really bring the nice definitions out on our arms and chest. And if you want to get a ripped muscular body fast, check out this video now: sixpackshortcuts.com If you’re not satisfied with the amount of muscles you’ve gained with your prior or current workout routine. I’ve got 1 simple tip you must follow to get your ripped muscular body and six-pack abs fast. Find out for yourself NOW, on how fast you will pack on muscles with this simple tip by checking out the video below. sixpackshortcuts.com PS – Use this link to share the video on Facebook! youtu.be

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